Anytime I feel like I need motivation to eat and be healthier, I can watch Supersize Me and suddenly I am very inspired and health conscious. My work partner, Katey, and I are watching it right now. I feel sick watching him eat it all.
It seems crazy to me how eating fast food effected even the persons mood. I believe it. It's just an eye opener. Fast food has addictive tendencies.
I think that is one of the reasons I am glad that we have had free housing for the past ten days. Just about everyone who has housed us has cooked for us. Last night we had veggi soup, thanks to a friend parents who housed us. :-)
Katey and I have also made it important to work out together at least 3 times a week. I have a 30 minute (Turbo Charged Fat Burner) tae bo video and a 90 minute aerobic and cardio workout, and Katey has a 3-mile walking program.
sigh
No comments:
Post a Comment