Wednesday, June 2, 2010

Cardinal Fitness

So, I had been sacrificing and saving money so I could get a membership at Cardinal Fitness, and I went to the facility today to sign up and they had a special going on where there was no starting fee, so I only paid $15 dollars to join today. That is so much better than $120 plus the first months fee.  Dawn signed me up, and she was amazingly nice.  So I went and worked out tonight. It felt really great. 

But the even better surprise was that I saw Brian and Kim there and I did some strength training with them for about half an hour.

I did 35 minutes on the elliptical (including cool down time). It was pretty low key and I had gone 2.4 miles. My heart rate stayed around 157 beats per minute.

It was a good workout.

That is all.

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